What you focus on EXPANDS ." - T. Harv Eker
“NOURISH.” This word now sits on a post-it note on my monitor, catching my eye dozens of times each day. As both an Enneagram coach and a human on my own growth journey, I’ve experienced that a simple word held consistently can be more transformative than an elaborate self-improvement plan.
I’ve shared before about what you can gain in choosing a ‘Word of the Year’ and how to do this.
But here’s what’s new: When you pair your word of the year with the deep psychological insights of the Enneagram, you unlock a level of personal growth that neither can achieve alone.
In my coaching sessions this January, I’ve combined ‘Word of the Year’ with the Enneagram in the first session of the year with my clients and I know you’ll benefit from this too.
My own word for 2025. I’m activating this is by first being aware of what nourishes me (learning, art exhibitions, quality time with hubby) and putting time in my calendar for these.
Finding Your 'Word of the Year'
- Create Your Own Time: Set 30 quiet minutes. Open your journal, or I personally use a stack of un-aesthetic ‘rough’ paper.
- Review and Release: Examine your 2024. Use this Reflections 2024 & Progression 2025 Guide to help you. Note key patterns, list challenges, remember joys. Write freely.
- Connect with Your Enneagram: Consider your type’s core drivers and avoiders. Review your growth paths and gaps. BONUS: Be wary of how your Enneagram can hinder your reflection.
- Listen to Your Longings: Notice what’s missing. What do you want more of? What do you want less of?
- Gather and Explore: List potential words. Aim for 10. Don’t edit. Just collect.
- Sit with Your Short List: Pick your top 3-5 words. Think about each one. Explore their potential impact.
- Test Drive Your Words: Live with each finalist for a day. Notice how it feels. Watch its influence on your choices.
- Make Your Choice: Pick the word that energises you. It should feel both exciting and slightly challenging.
This month, I’ve asked my clients to come with their shortlisted words and we discuss how this supports them and to hone in on what will be impactful for this year. This has led to fun yet deeply provoking conversations. I’ll be happy to do this with you too!
Supercharge 'Word of the Year' based on your Enneagram
For instance, a Type One might choose a word like “EASE” to help soften their inner critic, while a Type Two might select “BOUNDARIES” to support their journey toward self-care.
A Type Five could benefit from “CONNECT” to challenge their tendency toward isolation, whereas a Type Seven might find value in “DEPTH” to counter their natural inclination to stay on the surface of experiences.
The synergy between your chosen word and your Enneagram type creates a powerful feedback loop. Your word can serve as a gentle reminder of your growth edge – that specific area where your Enneagram type tends to get stuck.
For example, I work with a Type Three client who choose “PRESENCE” and this word has become her anchor, pulling her back from her habitual drive to constantly “do” and achieve.
If you’re considering this practice, take time to reflect on your Enneagram type‘s core challenges and opportunities for growth. Let your word emerge from this understanding. Trust that the right word will find you, and when integrated with your Enneagram work, it will serve as a faithful companion on your path to growth.
Transformation doesn’t always require complex systems or rigid rules. Sometimes, the most profound changes begin with a single word, illuminated by self-knowledge and held with gentle intention.
As we start through 2025, I invite you to explore your inner thoughts and feelings more. Wisdom about your unique Enneagram paired with support with a certified coach can transform your coming months and year.
What word might be calling to you?
If you’re interested in exploring how your Enneagram type influences your growth journey, or if you’d like support in navigating challenging transitions, professional coaching can provide valuable guidance. Together, we can work on transforming your relationship with pain into a source of strength and development.
To take your first step, choose from 3 coaching options here. Email me at positiveleepeilin@gmail.com or whatsapp +65 8288 5457 to book for more information.
